Why Classical Pilates

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The return to the root is essential for any Pilates student. The root and foundation must be strong for the branches to thrive! If there is not a good understanding of the principles of Pilates, then the foundation will not be there.

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The Sequence Matters

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The order of the exercises is of utmost importance in Classical Pilates. The sequence was designed to move the body through a full range of motion in all directions. At the same time, the sequence builds intelligently with warm-up exercises in the beginning and more challenging ones at the end. Additionally, there are modifications and variations for every exercise to make it accessible to everyone. This is essential if you have an injury or for rehabilitative purposes. Not to mention, there are specific advanced exercises that should only be performed by students who can perform the necessary prerequisites. This is why understanding the classical Pilates sequence just makes so much sense, to advance and deepen anyone's Pilates knowledge.

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It's Still a Challenge

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The work is never done in Pilates. The careful attention to detail the exercises provide create a lifetime of learning. A good Pilates session with classical exercises can make one small correction, such as breathing or where a body part is, and change the entire experience. This is ultimately the corrective goal of Pilates, in assisting the body to be the best it can be and not just another work out fad!

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Consistency

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One of the greatest things about the Classical Pilates method is that it promotes consistency. In order to advance and progress to more challenging exercises, you must first master the basic level ones. And this comes with regular practice, . When you practice the Pilates sequence mindfully, it becomes like a habit you can train your body with. You can check in with yourself through the exercises and notice- what feels different today? Is something off, tighter, stronger, looser, or feeling better?

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These small details will make a world of difference in not only your Pilates practice.